Hi, Welcome, Im Lauren

A former professional dancer, I turned to the fitness industry around 8+ years ago. I have a huge passion for helping people restore their health through strength training, mobility work and nutrition coaching all so they can live a life without compromise

I was once like you. Riddled with injury, fatigue, felt uncomfortable in my body and had low self esteem. I struggled alone for years trying to get to point where I am today- healthy, happy and feeling stronger than ever

I wish I had reached out all those years ago so I didn't have to waste years of trying and failing and trying again to get my health back on track and thrive. Its why I am so keen to support and guide those who are stuck in the same rut, feeling rundown, weary and dreading the possibility they will be stuck like this forever.

How Can I Help You?

I pride myself on giving my clients the best service possible. I work closely with each of my clients on a weekly basis, reviewing their progress, ensuring appropriate programming and educating them so they have all the tools and knowledge for life long success

Nutrition

Training/ Movement

Lifestyle

Mindset

All of these are key areas of health which is why my coaching programmes aim to address all of these all so you can live a happy and healthy life

Apply to work with me

Learn more

Learn More

8+ years of industry experience

A calm and empathetic approach

Improve your knowledge & adopt new skills

Ex- Professional Ballet Dancer

If want to:

Get stronger

Lose body fat

Rid yourself of niggles, creaking & cracking

Be less stiff and tight

Finally become your happier, healthier self for LIFE

Then my coaching is absolutely for you

"Ive seen such great results after my first child pregnancy! Im stronger, leaner and fitter than ever! Definitely going to be back after I have my second child"

"I have benefitted so much from our sessions. The reason I came to you was because of my back issues, which you solved"

"I could have not done this without you. I love the workouts and the level of support is next level. Thanks for everything Lauren"

"Mainly that my mobility has improved and my strength is building, thanks to you! Im so pleased"

"Im so proud of how far Ive come in the past year! Without the guidance and support from yourself I would probably still be on my sofa wallowing in self pity and low self esteem. I feel so much more confident and my hip pain has gone!"